MINDFUL FRAMING – WELCOME section:

Mindful framing is a self-reflection practice to transform your anxiety into vital energy by investing just 1 percent of your time, 15 minutes per day. Once you master this daily practice, you will become familiar with a new concept: the nature−mind−body connection, a more intimate connection with Mother Nature, the harmonization of your emotions with those of others around you, and a more vigorous body.

Mindful framing is based on fast-paced mental images that you can see with your mind’s eye, your imagination. You will be the producer, screenwriter, and director of your own movie: your dream frame of mind.

Anxiety and stress can be replaced by a more stable emotional state. Achieving emotional balance requires some effort but not enormous amounts all at once. It requires an intentional, long-term practice of regular achievable effort to understand and focus on the workings of the mind. My experiences while developing and practicing mindful framing,  especially the many trials and errors trying to conquer my mind, are the main source of knowledge for this book.

When reading this book, be ready to use your mind’s eye, your imagination, with the help of the text and illustrations in this book as well as free supplementary audiovisual materials accessible at in this website.