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Mindful Framing

Transform Your Anxiety into Vital Energy

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Oscar Segurado

Science and NonDuality Conference – October 28, 2018

November 4, 2018 By Oscar Segurado

A presentation at the Science and Nonduality Conference 2018, along keynote speakers Daniel Siegel MD, Deepak Chopra MD, Fritjof Capra PhD, Peter Levine PhD and Sir Roger Penrose. Mindful Framing is presented as an innovative 'Third Culture' approach integrating medical science with holistic … [Read more...] about Science and NonDuality Conference – October 28, 2018

Filed Under: Events

Marbella – September 30, 2018

July 9, 2018 By Oscar Segurado

… [Read more...] about Marbella – September 30, 2018

Filed Under: Events

How do you train your imagination?

February 24, 2018 By Oscar Segurado

  Your imagination is already trained, you just need to uncover its power. Start by paying attention to your thoughts, feelings and emotions. Follow these simple steps: Step 1 Block 15 minutes of solo time, every day, no distractions. Preferably early in the morning, right after waking up. … [Read more...] about How do you train your imagination?

Filed Under: Blog Tagged With: Habits, Imagination, Lifestyle, Self Reflection

Have meditation and mindfulness changed your life in a tangible way?

February 10, 2018 By Oscar Segurado

Absolutely. I wish everyone realized that being mindful of nature, your emotions and your organism can change your life! A few years ago I was embedded in the social (or anti-social) rat race that defines our daily life. We strive for MORE of everything, never content. We compare and despair. We … [Read more...] about Have meditation and mindfulness changed your life in a tangible way?

Filed Under: Blog Tagged With: Meditation, Mindful, Mindfulness, Self Reflection, Self-awareness

Why do most of the people fail at meditation?

January 21, 2018 By Oscar Segurado

I failed many times after trying different types of meditation, including mantras, mindfulness or body scanning, My mind wandered most of the time, mostly ruminating anxious thoughts. Meditation was somewhat relaxing but felt like a waste of precious time. I was eager to get back to my to-do list, … [Read more...] about Why do most of the people fail at meditation?

Filed Under: Blog Tagged With: Health, Improvement, Meditation, Mindfulness, PsychologySelf

Why we need a Cancer Care Act

May 29, 2017 By Oscar Segurado

Why should cancer patients struggle financially, despite their major contributions to cancer care? Why should families undergo economic distress while caring for the front-line soldiers of the cancer battle? Although progress is very encouraging, cancer will remain one the leading causes of death … [Read more...] about Why we need a Cancer Care Act

Filed Under: Blog Tagged With: Cancer, Congress, Health, Innovation, InsuranceI

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