Did you know that adrenaline, an essential booster of mental and body energy, can also trigger the ‘fight and flight’ response, causing stress and potentially getting you in trouble? When you’re about to give a presentation, your throat is suddenly parched, and your heart begins to pound … that’s … [Read more...] about 4 Natural Ways to Control Adrenaline, your Energy Booster
emotional intelligence
Live Practice of Mindful Framing to Transform Anxiety into Vital Energy
I will take you through an amazing visualization journey into your mind while teaching you the practice of Mindful Framing. You will learn a revolutionary approach to manage anxiety and stress through the creation of solid frames of mind leading to mental, emotional and physical … [Read more...] about Live Practice of Mindful Framing to Transform Anxiety into Vital Energy
4 Natural Boosters of Serotonin, our Emotional Fluid
Can you imagine your life without emotional peaks and valleys? Sounds impossible, right? What’s possible is to increase your emotional control through enduring changes in lifestyle. When you wake up relaxed and energized from a good night’s sleep, ready to take on the day – that’s … [Read more...] about 4 Natural Boosters of Serotonin, our Emotional Fluid
4 Natural Boosters of Oxytocin, our Emotional Glue
Can you imagine a workplace full of intelligent machines and robots but no warmth, no emotional bonding? This environment can be very productive but psychologically devastating. We are human beings, not human doings. We need to be emotionally connected with family, friends, coworkers, even with … [Read more...] about 4 Natural Boosters of Oxytocin, our Emotional Glue
