I will take you through an amazing visualization journey into your mind while teaching you the practice of Mindful Framing. You will learn a revolutionary approach to manage anxiety and stress through the creation of solid frames of mind leading to mental, emotional and physical … [Read more...] about Live Practice of Mindful Framing to Transform Anxiety into Vital Energy
Your imagination is already trained, you just need to uncover its power. Start by paying attention to your thoughts, feelings and emotions. Follow these simple steps: Step 1 Block 15 minutes of solo time, every day, no distractions. Preferably early in the morning, right after waking up. … [Read more...] about How do you train your imagination?