Do you believe that “what doesn’t kill you makes you stronger?” If not, you should. Life knocks you down again and again. We lose loved ones, lose jobs, get our hearts broken, and our hopes get dashed. How can you overcome life’s challenges? By developing resilience. What is resilience? Resilience … [Read more...] about 5 Essential Practices to Become Resilient
mindful framing
The 5 Building Blocks of your Memory Palace
Imagine no more misplacing your car keys or forgetting names, missing appointments. Imagine being able to be present, mindful of the moment while confident that anything you want to memorize is easily retrievable and safe, backed up in your synaptic cloud. Imagine having an indestructible hard drive … [Read more...] about The 5 Building Blocks of your Memory Palace
3 Strategies to Keep Anxiety Away during your Free Time
By Jennifer Scott For some people, anxiety is something you have to manage on a daily basis. For others, anxiety pops up out of nowhere, especially around stressful times like the holidays, weekends and vacations. Personally, I fall somewhere in between these two. Dealing with chronic anxiety means … [Read more...] about 3 Strategies to Keep Anxiety Away during your Free Time
5 Awesome Benefits from Connecting with Nature
Have you ever felt a magnetic pull to be out in the woods or simply stroll in a park nearby? Why is enjoying nature so important when you need vacation or just look for relaxation? This the law of attraction to nature! Let’s explore the major benefits of embedding yourself in nature, … [Read more...] about 5 Awesome Benefits from Connecting with Nature
4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation
Why do you breathe a sigh of relief when a stressful situation is resolved? Why is deep breathing or stretching your neck so relaxing? Be thankful to your vagus nerve, the longest nerve in the body. It contains ‘vagabond’ nerve fibers driving the ‘rest and digest’ response to key organs and body … [Read more...] about 4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation
Live Practice of Mindful Framing to Transform Anxiety into Vital Energy
I will take you through an amazing visualization journey into your mind while teaching you the practice of Mindful Framing. You will learn a revolutionary approach to manage anxiety and stress through the creation of solid frames of mind leading to mental, emotional and physical … [Read more...] about Live Practice of Mindful Framing to Transform Anxiety into Vital Energy
