Do you feel as though life moves too fast? If you sense your to-do list nipping at your heels, you're not alone. It can be all too easy to be swept into the momentum of day-to-day affairs and no longer feel in charge. But there is hope. Let’s discover the 6 essential drivers behind the mindset of … [Read more...] about 6 Essential Hacks of the Creative and Productive Leader
Mindfulness
4 Infallible Ways to Handle Anxiety at Work
Have you ever spent a day feeling completely scared at work, but you're not sure why? We all experience anxiety at work from time to time, but a heightened sense of fear that occurs daily and on an ongoing basis can have a highly uncomfortable impact in the workplace. Linda … [Read more...] about 4 Infallible Ways to Handle Anxiety at Work
Have meditation and mindfulness changed your life in a tangible way?
Absolutely. I wish everyone realized that being mindful of nature, your emotions and your organism can change your life! A few years ago I was embedded in the social (or anti-social) rat race that defines our daily life. We strive for MORE of everything, never content. We compare and despair. We … [Read more...] about Have meditation and mindfulness changed your life in a tangible way?
Why do most of the people fail at meditation?
I failed many times after trying different types of meditation, including mantras, mindfulness or body scanning, My mind wandered most of the time, mostly ruminating anxious thoughts. Meditation was somewhat relaxing but felt like a waste of precious time. I was eager to get back to my to-do list, … [Read more...] about Why do most of the people fail at meditation?
