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routine

Stepping Up Your Yoga Practice on a Busy Schedule

October 24, 2019 By Oscar Segurado

By Sheila Johnson Yoga has never been more important in our highly busy and technical world. Taking just a few minutes a day to focus your body and mind can increase both your health and your sense of inner peace. You don't even need to make it out to the yoga studio to access guided sessions and … [Read more...] about Stepping Up Your Yoga Practice on a Busy Schedule

Filed Under: Blog, Guest Articles Tagged With: education, instruction, intention, practice, routine, yoga

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