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Self-awareness

4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation

November 29, 2019 By Oscar Segurado

Why do you breathe a sigh of relief when a stressful situation is resolved? Why is deep breathing or stretching your neck so relaxing? Be thankful to your vagus nerve, the longest nerve in the body. It contains ‘vagabond’ nerve fibers driving the ‘rest and digest’ response to key organs and body … [Read more...] about 4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation

Filed Under: Blog Tagged With: anxiety, autonomic nervous system, brain-gut connection, breathing, empathetic, empathy, exercise, healthy eating, Lifestyle, mind-body connection, mindful framing, Mindfulness, parasympathetic, relaxation, Self Improvement, Self Reflection, Self-awareness, sympathetic

4 Natural Boosters of Serotonin, our Emotional Fluid

September 2, 2019 By Oscar Segurado

  Can you imagine your life without emotional peaks and valleys? Sounds impossible, right? What’s possible is to increase your emotional control through enduring changes in lifestyle. When you wake up relaxed and energized from a good night’s sleep, ready to take on the day – that’s … [Read more...] about 4 Natural Boosters of Serotonin, our Emotional Fluid

Filed Under: Blog Tagged With: anxiety, depression, emotional intelligence, emotions, empathy, exercise, feelings, flow, Health, healthy eating, Improvement, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self-awareness, sleep, stress

5 Steps to Become a Life-Long Learner

July 11, 2019 By Oscar Segurado

    Have you realized that you are not the same person you were five years ago? Some aspects of your character and values may have been impacted by unforeseen learning experiences! Life offers us a continual stream of new possibilities for growth and expansion. There is a good … [Read more...] about 5 Steps to Become a Life-Long Learner

Filed Under: Blog Tagged With: Habits, Improvement, Leadership, Learning, Lifestyle, mindful framing, Mindfulness, Self Improvement, Self-awareness, Success

Stress-free Leaders Do 5 Things Every Day

June 25, 2019 By Oscar Segurado

Have you ever seen yourself as a leader, the boss of your life? Wouldn’t be great to coast stress-free through your personal, family and work responsibilities and goals? Those who lead successfully their life and businesses rarely display stress despite everyday challenges and overwhelming … [Read more...] about Stress-free Leaders Do 5 Things Every Day

Filed Under: Blog Tagged With: anxiety, creativity, culture, Habits, Improvement, Leadership, Lifestyle, Mindfulness, productivity, Self Improvement, Self-awareness, stress, Success, Teamwork, Workplace

Integrating, instead of balancing, your work and life

May 15, 2019 By Oscar Segurado

You hear it all the time – to be happier and more productive you should balance your work and life. But in practical terms, what does this mean? Take a moment to picture an average day in your work and personal life. Let’s imagine you are a parent who works from 9-5 and still manages to find time … [Read more...] about Integrating, instead of balancing, your work and life

Filed Under: Blog Tagged With: anxiety, communication, Habits, Leadership, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress, Success, Work-Life Balance, Workplace

Interview at the LA Times Book Festival – April 2019

May 8, 2019 By Oscar Segurado

… [Read more...] about Interview at the LA Times Book Festival – April 2019

Filed Under: Events Tagged With: anxiety, Lifestyle, Mindful, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress

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