By Sophia Letts Meditationhelp.net Stress is something commonly associated with adults, but kids experience stress too. You can help your children manage stress by teaching them self-care. The benefits are enormous: self-care helps children deal with stress in a healthy way, teaches … [Read more...] about Teaching Your Kids How to Practice Self-Care
10 Mental Health Hacks You Didn’t Know You Needed
By Brittany Fisher Financiallywell.info It can sometimes be hard to find time to take care of yourself. Fortunately, there are several simple, outside-the-box ways to prioritize your mental health, even if you’re short on free time or money. So the next time you’re feeling stressed out or … [Read more...] about 10 Mental Health Hacks You Didn’t Know You Needed
Proven Ways to Modulate Anxiety
By Kent Elliot www.athomeaging.info Anxiety disorder is an insidious disorder that has crept its way into many people's lives. In fact, close to 20% of the US population suffers from this common affliction. Hence, it is so important to find ways to learn how to modulate it on your own that … [Read more...] about Proven Ways to Modulate Anxiety
Music and Dance: When in doubt, shake it out!
Don’t hang up the dancing shoes and turn off the music just because you don't feel young enough. Getting into the grove and letting the rhythm shake your body are invaluable therapeutic modalities at any age. Music and dance have been used for healing throughout the ages. Today we know much more … [Read more...] about Music and Dance: When in doubt, shake it out!
Top 5 Wishlist Ideas to Improve Your Life
By Brittany Fisher When it comes to wishlists, it’s tempting to let your imagination run wild and include extravagant items like brand new cars, the trip of a lifetime, or fine jewelry and expensive electronics. There’s nothing wrong with wishing for these things; it’s a wishlist, after all. But, … [Read more...] about Top 5 Wishlist Ideas to Improve Your Life
Lend a Hand to a Senior Loved One Struggling with Addiction
By Kent Elliot www.athomeaging.info If you suspect a senior loved one having an addiction, it can be hard to know what to do. Addressing the problem can be an intimidating process. However, remember that people turn to alcohol and substance abuse for different reasons, so it’s vital that … [Read more...] about Lend a Hand to a Senior Loved One Struggling with Addiction
