Absolutely. I wish everyone realized that being mindful of nature, your emotions and your organism can change your life!
A few years ago I was embedded in the social (or anti-social) rat race that defines our daily life. We strive for MORE of everything, never content. We compare and despair.
We are avoiding self-reflection by finding ways to distract our minds with anything that comes handy, including the Super Bowl.
Now I spend time alone connecting with Nature, harmonizing my Emotions and invigorating my Organism. Anxiety and stress are something in my past. Anything more tangible than this?
If this is what you are looking for, consider mindful framing.
Originally published in Quora: https://www.quora.com/Have-meditation-and-mindfulness-changed-your-life-in-a-tangible-way?share=23655388&srid=3ancv