Absolutely. I wish everyone realized that being mindful of nature, your emotions and your organism can change your life! A few years ago I was embedded in the social (or anti-social) rat race that defines our daily life. We strive for MORE of everything, never content. We compare and despair. We … [Read more...] about Have meditation and mindfulness changed your life in a tangible way?
I failed many times after trying different types of meditation, including mantras, mindfulness or body scanning, My mind wandered most of the time, mostly ruminating anxious thoughts. Meditation was somewhat relaxing but felt like a waste of precious time. I was eager to get back to my to-do list, … [Read more...] about Why do most of the people fail at meditation?