Blog
Marbella – September 30, 2018
Three-Class Series . Oscar Segurado, MD, PhD . Palo Alto, CA
How do you train your imagination?
Your imagination is already trained, you just need to uncover its power. Start by paying attention to your thoughts, feelings and emotions. Follow these simple steps: Step 1 Block 15 minutes of solo time, every day, no distractions. Preferably early in the morning, right after waking up. … [Read more...] about How do you train your imagination?
Have meditation and mindfulness changed your life in a tangible way?
Absolutely. I wish everyone realized that being mindful of nature, your emotions and your organism can change your life! A few years ago I was embedded in the social (or anti-social) rat race that defines our daily life. We strive for MORE of everything, never content. We compare and despair. We … [Read more...] about Have meditation and mindfulness changed your life in a tangible way?
Why do most of the people fail at meditation?
I failed many times after trying different types of meditation, including mantras, mindfulness or body scanning, My mind wandered most of the time, mostly ruminating anxious thoughts. Meditation was somewhat relaxing but felt like a waste of precious time. I was eager to get back to my to-do list, … [Read more...] about Why do most of the people fail at meditation?
