Mindful Framing

Transform Your Anxiety into Vital Energy

anxiety

Live Practice of Mindful Framing to Transform Anxiety into Vital Energy

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I will take you through an amazing visualization journey into your mind while teaching you the practice of Mindful Framing. You will learn a revolutionary approach to manage anxiety and stress through the creation of solid frames of mind leading to mental, emotional and physical … [Read more...] about Live Practice of Mindful Framing to Transform Anxiety into Vital Energy

4 Natural Boosters of Serotonin, our Emotional Fluid

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  Can you imagine your life without emotional peaks and valleys? Sounds impossible, right? What’s possible is to increase your emotional control through enduring changes in lifestyle. When you wake up relaxed and energized from a good night’s sleep, ready to take on the day – that’s … [Read more...] about 4 Natural Boosters of Serotonin, our Emotional Fluid

4 Natural Boosters of Dopamine, the Elixir of our Life

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    We may not even realize it, but dopamine rules the roost when it comes to our sense of wellbeing. How is one neurotransmitter so crucial to the feeling of joy? When you first wake up in the morning, and you smell that fresh pot of coffee brewing, you probably feel … [Read more...] about 4 Natural Boosters of Dopamine, the Elixir of our Life

4 Natural Boosters of Oxytocin, our Emotional Glue

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Can you imagine a workplace full of intelligent machines and robots but no warmth, no emotional bonding? This environment can be very productive but psychologically devastating. We are human beings, not human doings. We need to be emotionally connected with family, friends, coworkers, even with … [Read more...] about 4 Natural Boosters of Oxytocin, our Emotional Glue

Stress-free Leaders Do 5 Things Every Day

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Have you ever seen yourself as a leader, the boss of your life? Wouldn’t be great to coast stress-free through your personal, family and work responsibilities and goals? Those who lead successfully their life and businesses rarely display stress despite everyday challenges and overwhelming … [Read more...] about Stress-free Leaders Do 5 Things Every Day

Integrating, instead of balancing, your work and life

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You hear it all the time – to be happier and more productive you should balance your work and life. But in practical terms, what does this mean? Take a moment to picture an average day in your work and personal life. Let’s imagine you are a parent who works from 9-5 and still manages to find time … [Read more...] about Integrating, instead of balancing, your work and life