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Guest Articles

Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More

September 29, 2020 By Oscar Segurado

By Brad Krause According to the World Health Organization (WHO), mental health concerns — such as depression and anxiety — can lead to premature death, with some people dying as much as two decades younger as a result. While the right combination of medication and psychotherapy can often help to … [Read more...] about Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More

Filed Under: Blog, Guest Articles Tagged With: anxiety, exercise, Habits, Health, healthy eating, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, sleep, stress, Work-Life Balance

3 Strategies to Keep Anxiety Away during your Free Time

January 12, 2020 By Oscar Segurado

By Jennifer Scott For some people, anxiety is something you have to manage on a daily basis. For others, anxiety pops up out of nowhere, especially around stressful times like the holidays, weekends and vacations. Personally, I fall somewhere in between these two. Dealing with chronic anxiety means … [Read more...] about 3 Strategies to Keep Anxiety Away during your Free Time

Filed Under: Blog, Guest Articles Tagged With: anxiety, emotional intelligence, empathy, Leisure, Lifestyle, mindful framing, Self-awareness, Work-Life Balance

Stepping Up Your Yoga Practice on a Busy Schedule

October 24, 2019 By Oscar Segurado

By Sheila Johnson Yoga has never been more important in our highly busy and technical world. Taking just a few minutes a day to focus your body and mind can increase both your health and your sense of inner peace. You don't even need to make it out to the yoga studio to access guided sessions and … [Read more...] about Stepping Up Your Yoga Practice on a Busy Schedule

Filed Under: Blog, Guest Articles Tagged With: education, instruction, intention, practice, routine, yoga

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